Mixed Grains n Granules

A selection of mixed grains and granules on my black plate...  the first contains a single instant coffee granule, some quinoa, sesame seeds, and bulgur wheat.

The next shows a bit of coconut covered in salt or sugar (interesting how that picks it up so easily), quinoa, sesame seeds, bulgur wheat.

The last shows quinoa, bulgur wheat, coconut, sesame seeds and some granules of sugar.

Perhaps next time I shall focus on beans and pulses...

Bulgur wheat and quinoa

Here's a series of posts about grains and other small food stuffs...  beginning with bulgur wheat and quinoa.

Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus, and iron.